Training in the postpartum chapter has been interesting this time around. ⠀
I’m not trying to modify my gym’s programming to make it easier. Instead I’m intentionally following a program where I’m retraining my core and strengthening my body. ⠀
I’m giving my body the time it needs to heal and I’m trusting the process. ⠀
I’d be lying if I said I didn’t miss the intensity. I so badly want to load up a barbell and see how heavy I can squat. I want to hang from the rig and see if I can still do pull ups. I want to run sprints with the class. ⠀
But I’m not going to. ⠀
Not yet anyway.
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