Complete At Home Postpartum Workout

Complete At Home Postpartum Workout

Training in the postpartum chapter has been interesting this time around. ⠀

I’m not trying to modify my gym’s programming to make it easier. Instead I’m intentionally following a program where I’m retraining my core and strengthening my body. ⠀

I’m giving my body the time it needs to heal and I’m trusting the process. ⠀

I’d be lying if I said I didn’t miss the intensity. I so badly want to load up a barbell and see how heavy I can squat. I want to hang from the rig and see if I can still do pull ups. I want to run sprints with the class. ⠀

But I’m not going to. ⠀

Not yet anyway.

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Postpartum Stretches for New Moms

Postpartum Stretches for New Moms

2.5 weeks into postpartum life with Miss Liv and things are going pretty well over here. She is such a chill baby who at this point basically eats and sleeps with about 30 minutes of opening her eyes to look around each day. I forgot that babies while challenging with...

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Sometimes Pregnancy Is Hard

Sometimes Pregnancy Is Hard

My 3rd was pregnancy was hard. Like, really fucking hard. I wanted to get pregnant. I really did. I was super excited when the stick said positive. But then week 7 rolled in and things changed. I was sick. So sick. Dry heaving constantly. Feeling like the life was...

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How To Modify Crossfit In Pregnancy

How To Modify Crossfit In Pregnancy

Pregnancy is not my favorite chapter in life. Being able to continue to Crossfit through that time was something I needed badly for my mental health even if that meant modifying basically everything. My 3rd pregnancy, while super difficult from an emotional and...

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4 Tips To Organize Your Playroom

4 Tips To Organize Your Playroom

Call it the era of Maria Kondo, call it pregnancy nesting, but friends I have been organizing up a storm over here. I've decided to blame it on my mother and all the toys she got for my kids this past Christmas. Come December 26th I was over the clutter and mess which...

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Hey girl!

I’m Heather, lover of hard workouts, good food, curse words, and my family. Find me on Instagram (@Heather.Osby) and make sure to enter your email below for Free Workouts, Nutritional Insights, and Hilarious Stories Read More…

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