Bust your ass with this Full Body HIIT Workout

Bust your ass with this Full Body HIIT Workout

Sep 25, 2014

  Want a full body workout, but don’t have lots of time? Starting today I will be giving you a new full body workout each Thursday that I can guarantee will make you sweat, make your muscles burn, and have you coming back for more.  These workouts can be...
Traveling? 3 workouts to keep you on track (no equipment needed!)

Traveling? 3 workouts to keep you on track (no equipment needed!)

Sep 2, 2014

You know the story… You’ve been working out consistently, eating healthy, really working hard to meet your goals.  But then a work trip comes up or a family vacation and boom you fall off the wagon. In part 1 of this traveling series I gave you some tricks...

9 tricks to stay healthy while traveling: Part 1 of 2

Aug 26, 2014

Can you believe that it is almost labor day weekend? I mean seriously.  Is it just me or does time shift to fast forward when you have a kid?  Holy crap. Pretty soon we’ll be packing away the swim suits and opting for snow boots..  Ughhh the thought of having to put...
Eating Healthy At the Iowa State Fair

Eating Healthy At the Iowa State Fair

Aug 7, 2014

The most marvelous time of year is upon us friends.  A time where all the magical gems of society congregate in one place.  There are mullets, there are gaps in mouths where teeth should be, and of course there are “get er done” t-shirts. What am I talking...
20 Minute No Equipment Track Workout

20 Minute No Equipment Track Workout

Jul 24, 2014

As I get ready to head out of town for vacation I REALLY didn’t want to pack any equipment. It’s hard enough leaving town with an infant (can you say pack and play, walker, high chair, diapers, and lord knows what else), there is no way I’m packing a...