How to Build a Better Breakfast- 3 Tips

How to Build a Better Breakfast- 3 Tips

Sep 2, 2015

“Breakfast is the most important meal of the day!!!!”   Can’t you just hear your mom saying it in a sing-songy voice with a slight undertone of condensation as you lay sleeping in your bed praying that she leaves you alone.  You need just 5 MORE MINUTES of sleep!!!?...
Paleo Pumpkin Spiced Almonds

Paleo Pumpkin Spiced Almonds

Sep 24, 2014

Pumpkin Season continues my friends and that makes me happy. Last week I shared with you the ridiculously easy way to make your own pumpkin pie spice.  Its stupid easy. This week (and in the week’s following) I wanted to use that yummy spice to make my own...
20 Quick & Healthy Snack Ideas

20 Quick & Healthy Snack Ideas

Aug 25, 2014

Ever get bored with the food that you eat on a regular basis? I know I do. That’s why I’ve compiled a list of some awesome, healthy, snack ideas to help reduce your cravings for the sugar junk we all love. Good snacks are important in keeping helping you...
Eating Healthy At the Iowa State Fair

Eating Healthy At the Iowa State Fair

Aug 7, 2014

The most marvelous time of year is upon us friends.  A time where all the magical gems of society congregate in one place.  There are mullets, there are gaps in mouths where teeth should be, and of course there are “get er done” t-shirts. What am I talking...
DIY Banana Bread Lara Bars-Perfect Paleo Snack!

DIY Banana Bread Lara Bars-Perfect Paleo Snack!

Aug 6, 2014

Happy Hump Day!! Monday marked my first day of my paleo nutrition challenge.  Woah Woah Woah I’ve eaten mostly paleo for a few years now, I’d say about 80%.  I love it, I think its a super healthy way to eat, but I’ve always allowed myself a little...
Cedar Plank Grilled Salmon

Cedar Plank Grilled Salmon

Jul 29, 2014

Happy Tuesday!!! How was everyone’s weekend? The family and I went with some friends to Lake Okaboji.  I was ready for a relaxing weekend of lounging, boating, and jet skiing.  While we had fun, relaxing is not an accurate way to describe it.  Apparently 8 month...