THINGS YOU MIGHT CARE ABOUT

PRACTICE BRAVE FITNESS PROGRAM

Efficient, Effective, And Enjoyable Strength & Conditioning Workouts To Help You Look And Feel Great, In Just 30-45 Minutes A Day

PREGNANCY, POSTPARTUM, AND EVERYDAY MOM LIFE

Sometimes its educational, sometimes it’s helpful, and sometimes it’s just plain humorous. Check it out 

MORE ON THE BLOG

8 Ways to be a breastfeeding Ninja

8 Ways to be a breastfeeding Ninja

Today starts the How to Feed Your Kid Series on the blog and I'm so excited about it!  There are so many ways to feed your kid.  Breast, Bottle Feeding, Formula, solids, etc.  As with most things these days there is SO MUCH information out there and its hard to know...

An Open Letter to Dads: 7 ways to Help Your Breastfeeding Wife

An Open Letter to Dads: 7 ways to Help Your Breastfeeding Wife

Dear Dads (Soon to be dads, new dads, all dads really), Congrats on the new baby! This new human, while incredible, may also make you feel completely confused on how in the hell to take care of it. New babies have a way of making shit get real super quick.  As a mom...

How I REALLY feel about Breastfeeding

Boy have I been procrastinating writing this post. I’ve been scared to admit this to anyone except my husband. I’ve been hiding what feels like a dark and dirty secret. I didn’t really want to breastfeed. Did you just judge me a little? Its ok if you did, I judged me...

Let’s Talk About Sex

Let’s Talk About Sex

Not just doing it for the sake of doing it. Toe curling, sheet grabbing, animal noise making sex. It's good. It's healthy. It's hot. Its the stuff great relationships are made of But things get in the way after a kid or kids. Tiredness Wanting alone time after the kid...