I love AMRAPS (as many rounds as possible).  I know exactly how long I’m going to be working which mentally makes the workout just a little bit easier for me.  Something about not knowing if a workout is going to take me 15 minutes or 30 minutes just scares me.

You can call me a sissy, its ok.

This week grab a kettlebell (18-26# is what I recommend but use what you have) and set a timer for 12 minutes.

Crossfit style workout

Not sure how to complete one or a few of these movements? Checkout a video tutorial below.


How many rounds did you get? Tell me in the comments below.