ARE YOUR WORKOUTS SAFE FOR PREGNANCY?

This FREE Guide will teach you how to continue the workouts you love during pregnancy while keeping your body and baby safe!

  • Tips & Recommendations for each trimester Your body will change week by week, so should your training. Find out how.  
  • Exercise Modifications: Dozens of exercise modifications you might not be aware of. 
  • Red Flags to watch for When does an exercise become unsafe? We'll tell you what to pay attention to.  
GET THE FREE GUIDE >>

EXERCISE DURING PREGNANCY CAN BE CONFUSING

Typical advice often sounds like:  

"Do what you've always done!" "Just walk!" "Don't lift more than you did pre-pregnancy" 

That isn't exactly helpful and it's definitely confusing. Who do you listen to? Who can you trust?  

As someone who likes to exercise intensely you may feel like you're losing your whole identity, but it doesn't have to be that way.  

Hi! We are Heather & Brianna

And our passion is helping pregnant and postpartum moms maintain their fitness and athleticism while keeping the health of their core and pelvic floor a priority. 

Brianna created the Pregnancy & Postpartum Athleticism coaching certification which has certified over 650 coaches worldwide. She lives in Southern California with her husband and 2 sons.  

Heather is a Pregnancy & Postpartum Athleticism coach with 6 years experience training moms and a passion for all things fitness, pelvic floors, and vaginas. She lives in Iowa with her husband, 3 kids, and 2 dogs.  


GET THE PREGNANCY MODIFICATION GUIDE >>