ARE YOUR WORKOUTS SAFE FOR PREGNANCY?
This FREE Guide will teach you how to continue the workouts you love during pregnancy while keeping your body and baby safe!
- Tips & Recommendations for each trimester Your body will change week by week, so should your training. Find out how.
- Exercise Modifications: Dozens of exercise modifications you might not be aware of.
- Red Flags to watch for When does an exercise become unsafe? We'll tell you what to pay attention to.