Work With Me
Pregnancy/Postpartum Fitness Strategy Call
Schedule a one-on-one phone call with Heather to discuss your unique pregnancy and/or postpartum fitness strategy.
A one time, 30-minute call is $97
Save when you purchase a bundle of 3 calls for $275!
Women’s Small Group Coaching
Train in a motivating, supportive small-group setting in a private gym space in the Des Moines Suburbs.
Expert coaching, great energy, and a structured program that helps you get stronger week after week.
Limited spots available for morning Tuesday/Thursday sessions. Send an inquiry to check for current openings.
1:1 Private Training
Personalized training tailored to your goals, schedule, and starting point.
Get focused support, form coaching, and a plan built just for you. Send an inquiry to book your private session.
free resources
HOW TO MODIFY YOUR WORKOUTS FOR PREGNANCY
Guidelines for Each Trimester
20+ Exercise Modifications
Red Flags To Watch For
how to strengthen your core postpartum
2 core mini "workouts"
Designed to strengthen your deep ab muscles
5 minutes each day.