Tips to Stop Peeing While Jumping Rope

Tips to Stop Peeing While Jumping Rope

Pee when you jump rope? Feeling like “well, this is just the way it is now?”

No girl, no. You do not have to live with this.

Incontinence is a very common experience for women, particularly moms. It is however not normal, no matter how many of your friends in the gym act like it’s no big deal.

There is so much hope and so much you can do to improve your symptoms.

Recently on Instagram, I shared more about improving incontinence while jumping rope. It’s not a quick fix, but something that if you work on you can definitely improve.

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4 Month Postpartum Fitness Update

4 Month Postpartum Fitness Update

Currently finding myself in a weird place... Not like the time in college I drunkenly went into my neighbor's apartment instead of my own... A weird postpartum fitness place.  See I'm not exactly newly postpartum, Liv is almost 4 months, but I'm not exactly what I...

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Postpartum Fitness Advice for Moms

Postpartum Fitness Advice for Moms

“What’s one piece of postpartum fitness advice you have for a new mom like me? I’m feeling so ready to get back to the gym, but also kinda apprehensive!”  I received that DM in my inbox last week on Instagram. To be honest, I receive a version of that DM on the...

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Crossfit 6 Months After Baby – What It Looks Like For Me

Crossfit 6 Months After Baby – What It Looks Like For Me

6 Months postpartum and I’m back in my Crossfit box on a regular basis (praise the lord!). If you’ve been following along for awhile now you know that I stayed pretty active doing Crossfit through most of my 3rd pregnancy. I wrote more about that journey in these blog...

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My 3 Favorite Glute Exercises

My 3 Favorite Glute Exercises

Glute Exercises are the BEST Do you find yourself searching for glute exercises for women, glute exercises at home, glute exercises gym, etc.? I don't blame you! Glutes, 100% my favorite muscle group to train.  If I’m headed out to my garage gym chances are 100% that...

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Queefing During Exercise? Try This Simple Trick

Queefing During Exercise? Try This Simple Trick

Queefing…. You know…. vagina farts. That’s awkward stuff right? It's especially awkward to find yourself queefing during exercise at your favorite gym.  And literally NO ONE talks about it. Which just makes it more awkward.  That is except my group of lady friends....

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Hey girl!

I’m Heather, lover of hard workouts, good food, curse words, and my family. Find me on Instagram (@Heather.Osby) and make sure to enter your email below for Free Workouts, Nutritional Insights, and Hilarious Stories Read More…

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