Quick Glute Workout for Pregnancy

Quick Glute Workout for Pregnancy

Glutes are such an important and overlooked part of a strong pregnant body. We are going to work them today with this quick workout you can do at home with just a mini band.  What's a mini band?  It's a small resistance band you can loop just above your knees or...

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Quick & Easy At Home Pregnancy Workout

Quick & Easy At Home Pregnancy Workout

At Home Pregnancy WorkoutComing at you today with at-home pregnancy workout full of combination exercises you can do at home with minimal equipment!  Why combination exercises?  Because life is busy and this gives you the most bang for your buck In a short amount of...

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Tips to Stop Peeing While Jumping Rope

Tips to Stop Peeing While Jumping Rope

Pee when you jump rope? Feeling like “well, this is just the way it is now?”

No girl, no. You do not have to live with this.

Incontinence is a very common experience for women, particularly moms. It is however not normal, no matter how many of your friends in the gym act like it’s no big deal.

There is so much hope and so much you can do to improve your symptoms.

Recently on Instagram, I shared more about improving incontinence while jumping rope. It’s not a quick fix, but something that if you work on you can definitely improve.

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12 Minute Full Body Pregnancy Workout

12 Minute Full Body Pregnancy Workout

There are so many awesome benefits of exercise in pregnancy, but it's important to make sure that you are adjusting your workouts to meet the demands of your changing body.  When it comes to the long-term health of your core + pelvic floor, what you do for exercise...

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4 Month Postpartum Fitness Update

4 Month Postpartum Fitness Update

Currently finding myself in a weird place... Not like the time in college I drunkenly went into my neighbor's apartment instead of my own... A weird postpartum fitness place.  See I'm not exactly newly postpartum, Liv is almost 4 months, but I'm not exactly what I...

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Postpartum Fitness Advice for Moms

Postpartum Fitness Advice for Moms

“What’s one piece of postpartum fitness advice you have for a new mom like me? I’m feeling so ready to get back to the gym, but also kinda apprehensive!”  I received that DM in my inbox last week on Instagram. To be honest, I receive a version of that DM on the...

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Hey girl!

I’m Heather, lover of hard workouts, good food, curse words, and my family. Find me on Instagram (@Heather.Osby) and make sure to enter your email below for Free Workouts, Nutritional Insights, and Hilarious Stories Read More…

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