4 Month Postpartum Update

4 Month Postpartum Update

Currently finding myself in a weird place... Not like the time in college I drunkenly went into my neighbor's apartment instead of my own... A weird fitness-ey place. See I'm not exactly newly postpartum, Liv is almost 4 months, but I'm not exactly what I would...

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Fitness Advice for Postpartum Moms

Fitness Advice for Postpartum Moms

“What’s one piece of fitness advice you have for a new mom like me? I’m feeling so ready to get back to the gym, but also kinda apprehensive!”  I received that DM in my inbox last week on Instagram. To be honest, I receive a version of that DM on the regular.  It can...

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Crossfit 6 Months After Baby – What It Looks Like For Me

Crossfit 6 Months After Baby – What It Looks Like For Me

6 Months postpartum and I’m back in my Crossfit box on a regular basis (praise the lord!). If you’ve been following along for awhile now you know that I stayed pretty active doing Crossfit through most of my 3rd pregnancy. I wrote more about that journey in these blog...

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My 3 Favorite Glute Exercises

My 3 Favorite Glute Exercises

Glutes, 100% my favorite muscle group to train.  If I’m headed out to my garage gym chances are 100% that I’ll be hitting glutes. #sorrynotsorry⠀ Yes I love a big strong butt but that’s not the only reason I prioritize glutes. Strong glutes are extremely helpful in...

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Queefing During Exercise? Try This Simple Trick

Queefing During Exercise? Try This Simple Trick

Queefing…. You know…. vagina farts. That’s awkward stuff right? It's especially awkward to find yourself queefing during exercise at your favorite gym.  And literally NO ONE talks about it. Which just makes it more awkward.  That is except my group of lady friends....

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9 Exercise Modifications for Crossfit in Pregnancy

9 Exercise Modifications for Crossfit in Pregnancy

In my first pregnancy I found myself googling crossfit and pregnancy 24/7 since the moment I found I was pregnant. As it turns out there isn't a lot of great information out there to guide you through adjusting Crossfit in your pregnancy. The advice out there is super...

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Hey girl!

I’m Heather, lover of hard workouts, good food, curse words, and my family. Find me on Instagram (@Heather.Osby) and make sure to enter your email below for Free Workouts, Nutritional Insights, and Hilarious Stories Read More…

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