9 Exercise Modifications for Crossfit in Pregnancy

9 Exercise Modifications for Crossfit in Pregnancy

Have you been finding yourself googling crossfit and pregnancy 24/7 since you found out you were pregnant? That was totally me in my first pregnancy and as it turns out there isn't a lot of great information out there to guide you through continuing to workout thru...

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Crossfit in my 3rd pregnancy-5 things I did Differently

Crossfit in my 3rd pregnancy-5 things I did Differently

I'm slowly emerging from the haze of raising a newborn. Those first few weeks post baby are a bit of shit show. What day is it? Have I showered? Is that the baby crying or am I hearing things again (What is up with phantom baby cries you guys!?). It's strange but...

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7 Postpartum Stretches for New Moms

7 Postpartum Stretches for New Moms

2.5 weeks into postpartum life with Miss Liv and things are going pretty well over here. She is such a chill baby who at this point basically eats and sleeps with about 30 minutes of opening her eyes to look around each day. I forgot that babies, while challenging...

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Sometimes Pregnancy Is Hard

Sometimes Pregnancy Is Hard

My 3rd was pregnancy was hard. Like, really fucking hard. I wanted to get pregnant. I really did. I was super excited when the stick said positive. But then week 7 rolled in and things changed. I was sick. So sick. Dry heaving constantly. Feeling like the life was...

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How To Modify Crossfit In Pregnancy

How To Modify Crossfit In Pregnancy

Pregnancy... Not my favorite chapter in life. My 3rd pregnancy is in the books and I'll be honest I'm excited to be heading back to coaching pregnant women in fitness instead of BEING a pregnant woman doing fitness! This last pregnancy, while super difficult from an...

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4 Tips To Organize Your Playroom

4 Tips To Organize Your Playroom

Call it the era of Maria Kondo, call it pregnancy nesting, but friends I have been organizing up a storm over here. I've decided to blame it on my mother and all the toys she got for my kids this past Christmas. Come December 26th I was over the clutter and mess which...

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I’m Heather, lover of hard workouts, good food, curse words, and my family. Find me on Instagram (@Heather.Osby) and make sure to enter your email below for Free Workouts, Nutritional Insights, and Hilarious Stories Read More…

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