PREGNANCY & POSTPARTUM
Pregnancy/Postpartum Fitness Strategy Call
Schedule a one-on-one phone call with Heather to discuss your unique pregnancy and/or postpartum fitness strategy.
A one time, 30-minute call is $97
Save when you purchase a bundle of 3 calls for $275!
Schedule your call below.
HOW TO MODIFY YOUR WORKOUTS FOR PREGNANCY
Guidelines for Each Trimester
20+ Exercise Modifications
Red Flags To Watch For
how to strengthen your core postpartum
2 core mini "workouts"
Designed to strengthen your deep ab muscles
5 minutes each day.