PREGNANCY & POSTPARTUM
FITNESS COACHING

Pregnancy/Postpartum Fitness Strategy Call

Schedule a one-on-one phone call with Heather to discuss your unique pregnancy and/or postpartum fitness strategy.

A one time, 30-minute call is $97

Save when you purchase a bundle of 3 calls for $275!

Sorry, I’m not currently taking new one-on-one clients.

free resources

HOW TO MODIFY YOUR WORKOUTS FOR PREGNANCY

 Guidelines for Each Trimester
20+ Exercise Modifications
Red Flags To Watch For

how to strengthen your core postpartum

2 core mini "workouts"
Designed to strengthen your deep ab muscles
5 minutes each day.