How to modify exercise in pregnancy

Guidelines for Each Trimester
20+ Exercise Modifications
Red Flags To Watch For

complete pregnancy workout program

4 Workouts a week.
Strength + Metabolic Conditioning
Video Demos
Guidance on Exercise Strategy
PDF Guide

read about pregnancy on the blog

A roundup of all my pregnancy related blog posts


7 postpartum stretches for new moms (FREe!)

These 7 stretches are perfect for early postpartum, when your body is still healing but you just want to move. 

returning to exercise postpartum: An essential guide

Your A-Z Guide for the first 16 weeks postpartum. 

THE POSTPARTUM ATHLETE - An 8 Week Training Program

Regain your core and pelvic floor function, strengthen your body, and return to the workouts you love after pregnancy.