POSTPARTUM RESOURCES

7 postpartum stretches for new moms (FREe!)

These 7 stretches are perfect for early postpartum, when your body is still healing but you just want to move. 

returning to exercise postpartum: An essential guide

Your A-Z Guide for the first 16 weeks postpartum. 

REBUILD - An 8 week postpartum fitness program

Regain your core and pelvic floor function, strengthen your body, and return to the workouts you love after pregnancy. 

ACTUALLY YOU DON’T HAVE TO PEE YOUR PANTS BECAUSE YOUR A MOM now

This sound familiar to you?
You’re at the gym, the workout is about to begin, but hold up where is everyone?
There they are, lined up in front of the bathroom because ALL THE MOMS need to pee before the workout begins.

Box jumps, running, jump rope are all exercises that make moms with even the strongest of pelvic floors a little worried about leaking mid workout. 

Friends, this might be common, but it is NOT normal and there is so much help available. You DON’T have to live like this. 

But so many of you are. 

Whether you’re 10 days or 10 years postpartum there is help. I have put together several resources & blog posts which you will find below. 

 

postpartum blog posts

7 Postpartum Stretches for New Moms

7 Postpartum Stretches for New Moms

2.5 weeks into postpartum life with Miss Liv and things are going pretty well over here. She is such a chill baby who at this point basically eats and sleeps with about 30 minutes of opening her eyes to look around each day. I forgot that babies, while challenging with the whole waking up...

Can You Exercise Before 6 Weeks Postpartum?

Can You Exercise Before 6 Weeks Postpartum?

I'm not quite 6 weeks postpartum, is it ok to start exercising? 👆🏼This is a question I get asked a lot. You've had a baby and you're ready to move again, do you really have to wait 6 weeks to get back at it? Girl.... I hear all the undertones to that question, probably because I too experienced a...

Ditch Your Mom Butt: 3 Glute Workouts For Busy Moms

Ditch Your Mom Butt: 3 Glute Workouts For Busy Moms

I've got a confession to make.... But not like THAT kind of butt stuff. The kind of butt stuff I'm talking about is training your glutes to not only look good but to help your body feel good and keep you free of injury. Moms.... You've got to train your glutes.  Why? Because they take a beating...

10 Things to Know Before Returning to Exercise Postpartum

10 Things to Know Before Returning to Exercise Postpartum

I just had a baby 2 months ago. And I’ve pretty much been excited to workout intensely since I was approx 6 weeks pregnant and feeling like complete crap. Something about the sound of a barbell slamming into the floor (I do crossfit) and sore muscles makes my heart really happy.  Though I...