7 postpartum stretches for new moms (FREe!)
These 7 stretches are perfect for early postpartum, when your body is still healing but you just want to move.
returning to exercise postpartum: An essential guide
Your A-Z Guide for the first 16 weeks postpartum.
REBUILD - An 8 week postpartum fitness program
Regain your core and pelvic floor function, strengthen your body, and return to the workouts you love after pregnancy.
ACTUALLY YOU DON’T HAVE TO PEE YOUR PANTS BECAUSE YOUR A MOM now
This sound familiar to you?
You’re at the gym, the workout is about to begin, but hold up where is everyone?
There they are, lined up in front of the bathroom because ALL THE MOMS need to pee before the workout begins.
Box jumps, running, jump rope are all exercises that make moms with even the strongest of pelvic floors a little worried about leaking mid workout.
Friends, this might be common, but it is NOT normal and there is so much help available. You DON’T have to live like this.
But so many of you are.
Whether you’re 10 days or 10 years postpartum there is help. I have put together several resources & blog posts which you will find below.
postpartum blog posts
3 Glute Workouts For Busy Moms – Ditch Your Mom Butt
I have put together my favorite glute workouts to help you ditch the mom butt. I've got a confession to make.... But not like THAT kind of butt stuff. The kind of butt stuff I'm talking about is training your glutes to not only look good but to help your body feel good and keep you free of injury....