INTRODUCING THE 36-WEEK
Created by Pregnancy and Postpartum Athleticism founder, Brianna Battles, and Pregnancy and Postpartum Athleticism Coach, Heather Osby, this program has been designed to support your training from the moment you discover you are pregnant, through until delivery.
Workout adjustments are provided as your pregnancy progresses, so you can workout with the peace of mind that your movements are consistent with general pregnancy recommendations.
36-WEEK PROGRAM, SPLIT INTO 9 PHASES OF 4-WEEKS
STRENGTH AND METABOLIC CONDITIONING WORKOUTS
DEMONSTRATION VIDEOS FOR EACH MOVEMENT
BONUS EDUCATIONAL CONTENT
8 weeks of workouts, 3 workouts a week.
4 different workout phases. Each phase is designed to progress you back to exercise slowly and with intention.
8 conditioning workouts appropriate for posptartum bodies (Get sweaty!)
A Detailed PDF Guide
Video Demos for Each Exercise.
Exercise Strategy Tips. It's not just about what you're doing, it's also about how you're doing it.
Bonus interviews. Hear interviews with a women’s pelvic floor physical therapist, women’s hormone specialist, and strength and conditioning coach.
AN 8 WEEK POSTPARTUM FITNESS PROGRAM
READY TO RECLAIM YOUR BODY AFTER BABY?
After having a baby everything is different. You’re in love, you’re in awe of what your body just did and chances are you’re also really REALLY tired (more coffee please!). Many moms, myself included, are itching to get back to exercise if only just to feel like themselves again for a few minutes. Chances are though that everything feels a bit different.
I know you want to feel normal again, but jumping right back into the exercise routine you’ve always done is not the answer. No matter how active you stayed in pregnancy, your body just birthed a baby. During this season of your life your fitness requires a different strategy. Which is EXACTLY why I created Rebuild.
PREGNANCY & POSTPARTUM
Pregnancy/Postpartum Fitness Strategy Call
Schedule a one-on-one phone call with Heather to discuss your unique pregnancy and/or postpartum fitness strategy.
A one time, 30-minute call is $97
Save when you purchase a bundle of 3 calls for $275!
Schedule your call below.