I’ve got a confession to make….

But not like THAT kind of butt stuff.

The kind of butt stuff I’m talking about is training your glutes to not only look good but to help your body feel good and keep you free of injury.

Moms…. You’ve got to train your glutes. 


Because they take a beating during pregnancy and in your everyday mom life of holding babies. Stong glute muscles will help your overall alignment, support your core and pelvic floor, help prevent injuries to your hips and low back, and give the ability to lift heavy shit.

I have 3 mini workouts (I like to call them finishers) for you today that you can throw at the end or the beginning of your regular workouts and get the burn (and the strengthening) going ASAP.

Need a mini resistance band? Find my favorite one HERE

Below are all 3 Mini Workouts.

Glute Mini Workout #1 

Glute Mini Workout #2

Glute Mini Workout #3

Need a PDF you can print off of the 3 Glute Mini Workouts? Grab that below for free.