How To Modify Crossfit In Pregnancy

How To Modify Crossfit In Pregnancy

Pregnancy is not my favorite chapter in life. Being able to continue to Crossfit through that time was something I needed badly for my mental health even if that meant modifying basically everything. My 3rd pregnancy, while super difficult from an emotional and...

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4 Tips To Organize Your Playroom

4 Tips To Organize Your Playroom

Call it the era of Maria Kondo, call it pregnancy nesting, but friends I have been organizing up a storm over here. I've decided to blame it on my mother and all the toys she got for my kids this past Christmas. Come December 26th I was over the clutter and mess which...

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Simple Food Prep Tips for Busy Moms

Simple Food Prep Tips for Busy Moms

Moms, tell the truth, when you hear people talk about weekly food prep are you like:  via GIPHY Because I totally am.  As much as I love the idea that all my food will be prepped and ready to go on the weekend, I just don’t have multiple hours to spend...

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5 Core Exercises For Pregnancy

5 Core Exercises For Pregnancy

I recently announced my pregnancy and since it’s the 3rd one there wasn’t a big reveal to our friends and family. It kind went like this. Except I was generally laying on the couch trying not to dry heave when I told people. Quick question: WHY do I always forget this...

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Can You Exercise Before 6 Weeks Postpartum?

Can You Exercise Before 6 Weeks Postpartum?

If you've been active through your pregnancy the idea of taking a 6-week break from exercise might have you feeling a little itchy. Which is why it's very common for me to get questions in my DMs like: I'm not quite 6 weeks postpartum, is it ok to start exercising?...

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Ditch Your Mom Butt: 3 Glute Workouts For Busy Moms

Ditch Your Mom Butt: 3 Glute Workouts For Busy Moms

I've got a confession to make.... But not like THAT kind of butt stuff. The kind of butt stuff I'm talking about is training your glutes to not only look good but to help your body feel good and keep you free of injury. Moms.... You've got to train your glutes.  Why?...

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Hey girl!

I’m Heather, lover of hard workouts, good food, curse words, and my family. Find me on Instagram (@Heather.Osby) and make sure to enter your email below for Free Workouts, Nutritional Insights, and Hilarious Stories Read More…

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