4 Month Postpartum Fitness Update
Currently finding myself in a weird place... Not like the time in college I drunkenly went into my neighbor's apartment instead of my own... A weird postpartum fitness place. See I'm not exactly newly postpartum, Liv is almost 4 months, but I'm not exactly what I...
Things to Do in Phoenix With Kids
Phoenix is our absolute favorite place to travel with our kids. It started with a 5 day trip when our oldest was just 2 months old. We've been back yearly ever since. Here are some of our favorite things to do and eat (the MOST important). Phoenix Eats Shake Shack...
Postpartum Fitness Advice for Moms
“What’s one piece of postpartum fitness advice you have for a new mom like me? I’m feeling so ready to get back to the gym, but also kinda apprehensive!” I received that DM in my inbox last week on Instagram. To be honest, I receive a version of that DM on the...
Crossfit 6 Months After Baby – What It Looks Like For Me
6 Months postpartum and I’m back in my Crossfit box on a regular basis (praise the lord!). If you’ve been following along for awhile now you know that I stayed pretty active doing Crossfit through most of my 3rd pregnancy. I wrote more about that journey in these blog...
My 3 Favorite Glute Exercises
Glute Exercises are the BEST Do you find yourself searching for glute exercises for women, glute exercises at home, glute exercises gym, etc.? I don't blame you! Glutes, 100% my favorite muscle group to train. If I’m headed out to my garage gym chances are 100% that...
Queefing During Exercise? Try This Simple Trick
Queefing…. You know…. vagina farts. That’s awkward stuff right? It's especially awkward to find yourself queefing during exercise at your favorite gym. And literally NO ONE talks about it. Which just makes it more awkward. That is except my group of lady friends....
Hey girl!
I’m Heather, lover of hard workouts, good food, curse words, and my family. Find me on Instagram (@Heather.Osby) and make sure to enter your email below for Free Workouts, Nutritional Insights, and Hilarious Stories Read More…
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