Box Jumps and Burpees: 3 Tips on Returning to Intense Exercise Post-Baby
So the doctor says you're "cleared for exercise" at your 6 week postpartum check. Does that mean you're ready to jump, run, kip, and burpee? Well that depends, but probably not. At least not yet. Real Quick, are you earlier than 6 weeks postpartum? You might find...
My Jeans Don’t Fit Postpartum and It’s Going to Be Ok.
I have a drawer full of jeans that currently fit like this which I’m pretty sure is not on trend for fall. The other day I tried on pair after pair and this is how most of them looked. There was a moment (or an hour) of frustration with my body and then I realized I...
At Home Postpartum Workout
Training in the postpartum chapter has been interesting this time around. ⠀
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I’m not trying to modify my gym’s programming to make it easier. Instead I’m intentionally following a program where I’m retraining my core and strengthening my body. ⠀
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I’m giving my body the time it needs to heal and I’m trusting the process. ⠀
I’d be lying if I said I didn’t miss the intensity. I so badly want to load up a barbell and see how heavy I can squat. I want to hang from the rig and see if I can still do pull ups. I want to run sprints with the class. ⠀
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But I’m not going to. ⠀
Not yet anyway.
Crossfit During Pregnancy – 5 Things I did Differently in my 3rd pregnancy.
Navigating exercise and Crossfit during pregnancy can be difficult. As a pregnancy and postpartum athletism coach created a guide to help keep your body and your baby safe. I'm slowly emerging from the haze of raising a newborn. Those first few weeks post baby are a...
Postpartum Stretches for New Moms
2.5 weeks into postpartum life with Miss Liv and things are going pretty well over here. She is such a chill baby who at this point basically eats and sleeps with about 30 minutes of opening her eyes to look around each day. I forgot that babies while challenging with...
Sometimes Pregnancy Is Hard
My 3rd was pregnancy was hard. Like, really fucking hard. I wanted to get pregnant. I really did. I was super excited when the stick said positive. But then week 7 rolled in and things changed. I was sick. So sick. Dry heaving constantly. Feeling like the life was...
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I’m Heather, lover of hard workouts, good food, curse words, and my family. Find me on Instagram (@Heather.Osby) and make sure to enter your email below for Free Workouts, Nutritional Insights, and Hilarious Stories Read More…
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