Crossfit 6 Months After Baby – What It Looks Like For Me

Crossfit 6 Months After Baby – What It Looks Like For Me

6 Months postpartum and I’m back in my Crossfit box on a regular basis (praise the lord!). If you’ve been following along for awhile now you know that I stayed pretty active doing Crossfit through most of my 3rd pregnancy. I wrote more about that journey in these blog...

read more
My 3 Favorite Glute Exercises

My 3 Favorite Glute Exercises

Glute Exercises are the BEST Do you find yourself searching for glute exercises for women, glute exercises at home, glute exercises gym, etc.? I don't blame you! Glutes, 100% my favorite muscle group to train.  If I’m headed out to my garage gym chances are 100% that...

read more
Queefing During Exercise? Try This Simple Trick

Queefing During Exercise? Try This Simple Trick

Queefing…. You know…. vagina farts. That’s awkward stuff right? It's especially awkward to find yourself queefing during exercise at your favorite gym.  And literally NO ONE talks about it. Which just makes it more awkward.  That is except my group of lady friends....

read more
Crossfit in Pregnancy and 9 Exercise Modifications

Crossfit in Pregnancy and 9 Exercise Modifications

In my first pregnancy, I found myself googling Crossfit and pregnancy 24/7 since the moment I found I was pregnant. As it turns out there isn't a lot of great information out there to guide you through adjusting Crossfit during pregnancy or Crossfit pregnancy...

read more
My Jeans Don’t Fit Postpartum and It’s Going to Be Ok.

My Jeans Don’t Fit Postpartum and It’s Going to Be Ok.

I have a drawer full of jeans that currently fit like this which I’m pretty sure is not on trend for fall. The other day I tried on pair after pair and this is how most of them looked. There was a moment (or an hour) of frustration with my body and then I realized I...

read more

Hey girl!

I’m Heather, lover of hard workouts, good food, curse words, and my family. Find me on Instagram (@Heather.Osby) and make sure to enter your email below for Free Workouts, Nutritional Insights, and Hilarious Stories Read More…

LET’S BE FRIENDS!

SEARCH

This error message is only visible to WordPress admins

Error: There is no connected account for the user Feed will not update.

Get your free 5 minute daily core routine