Crossfit in Pregnancy and 9 Exercise Modifications

Crossfit in Pregnancy and 9 Exercise Modifications

In my first pregnancy, I found myself googling Crossfit and pregnancy 24/7 since the moment I found I was pregnant. As it turns out there isn't a lot of great information out there to guide you through adjusting Crossfit during pregnancy or Crossfit pregnancy...

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My Jeans Don’t Fit Postpartum and It’s Going to Be Ok.

My Jeans Don’t Fit Postpartum and It’s Going to Be Ok.

I have a drawer full of jeans that currently fit like this which I’m pretty sure is not on trend for fall. The other day I tried on pair after pair and this is how most of them looked. There was a moment (or an hour) of frustration with my body and then I realized I...

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Complete At Home Postpartum Workout

Complete At Home Postpartum Workout

Training in the postpartum chapter has been interesting this time around. ⠀

I’m not trying to modify my gym’s programming to make it easier. Instead I’m intentionally following a program where I’m retraining my core and strengthening my body. ⠀

I’m giving my body the time it needs to heal and I’m trusting the process. ⠀

I’d be lying if I said I didn’t miss the intensity. I so badly want to load up a barbell and see how heavy I can squat. I want to hang from the rig and see if I can still do pull ups. I want to run sprints with the class. ⠀

But I’m not going to. ⠀

Not yet anyway.

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Postpartum Stretches for New Moms

Postpartum Stretches for New Moms

2.5 weeks into postpartum life with Miss Liv and things are going pretty well over here. She is such a chill baby who at this point basically eats and sleeps with about 30 minutes of opening her eyes to look around each day. I forgot that babies while challenging with...

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Hey girl!

I’m Heather, lover of hard workouts, good food, curse words, and my family. Find me on Instagram (@Heather.Osby) and make sure to enter your email below for Free Workouts, Nutritional Insights, and Hilarious Stories Read More…

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