Sometimes Pregnancy Is Hard
My 3rd was pregnancy was hard. Like, really fucking hard. I wanted to get pregnant. I really did. I was super excited when the stick said positive. But then week 7 rolled in and things changed. I was sick. So sick. Dry heaving constantly. Feeling like the life was...
How To Modify Crossfit In Pregnancy
Pregnancy is not my favorite chapter in life. Being able to continue to Crossfit through that time was something I needed badly for my mental health even if that meant modifying basically everything. My 3rd pregnancy, while super difficult from an emotional and...
4 Tips To Organize Your Playroom
Call it the era of Maria Kondo, call it pregnancy nesting, but friends I have been organizing up a storm over here. I've decided to blame it on my mother and all the toys she got for my kids this past Christmas. Come December 26th I was over the clutter and mess which...
Simple Food Prep Tips for Busy Moms
Moms, tell the truth, when you hear people talk about weekly food prep are you like: via GIPHY Because I totally am. As much as I love the idea that all my food will be prepped and ready to go on the weekend, I just don’t have multiple hours to spend...
5 Pregnancy Safe Core Exercises
A Complete Guide to Pregnancy Safe Core Exercises Are you unsure if core training is safe to continue into pregnancy? It is and it is important. I have put together everything you need to know about pregnancy safe core exercises. I recently announced my pregnancy and...
Can You Exercise Before 6 Weeks Postpartum?
Are you not yet 6 weeks postpartum? Ready to return to exercise postpartum? If you've been active through your pregnancy the idea of taking a 6-week break from exercise might have you feeling a little itchy. Which is why it's very common for me to get questions in my...
Hey girl!
I’m Heather, lover of hard workouts, good food, curse words, and my family. Find me on Instagram (@Heather.Osby) and make sure to enter your email below for Free Workouts, Nutritional Insights, and Hilarious Stories Read More…
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