Ditch Your Mom Butt: 3 Glute Workouts For Busy Moms

Ditch Your Mom Butt: 3 Glute Workouts For Busy Moms

I've got a confession to make.... But not like THAT kind of butt stuff. The kind of butt stuff I'm talking about is training your glutes to not only look good but to help your body feel good and keep you free of injury. Moms.... You've got to train your glutes.  Why?...

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Are You Eating Enough of This?

Are You Eating Enough of This?

Girl, you need to eat more protein.  Hear me out... If you're constantly hungry, struggling to lose weight or put on lean muscle, feeling like you have to fight off cravings like a ninja nearly everyday, or generally feeling like you have super low energy... Chances...

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2017 Holiday Gift Guide

2017 Holiday Gift Guide

2017 Holiday Season has commenced. Who wants to go to the mall and go shopping!!!!!????? LITERALLY NO ONE! The mall is a horrible place to be this holiday season particularly if you have a bunch of littles with you. They cry, they run away, they ask you to take them...

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Balance Is Bullshit

Balance Is Bullshit

Sometimes life on Instagram looks like you have it all together. A family, a cool career, perfectly placed pillows, whatever. ⠀ My life feels like I have all the things that should (and do) make it cool and wonderful.⠀ But the truth is that ALL of those things aren't...

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The Thing We Almost Never Say Outloud

The Thing We Almost Never Say Outloud

"I'm actually kind of doing a good job at this whole life thing" ⠀ When was the last time you pulled yourself from the fog of motherhood, work, and your never ending to do list and said that? Out loud? ⠀ As I climb out of the haze that was #MetconsforMoms and the...

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From Booze & Pills to Fitness-My Journey Here

From Booze & Pills to Fitness-My Journey Here

From 2007 to 2017. ⠀ 2007: Drinking LOTS. A big ol love of pills. A real strong "I can't do that mentality." I can't lift that, I'm not strong, I'm not capable, I can't run. I don't exercise. ⠀ 2017: Mom. Wife. Lover of life. Confidant AF. No longer popping pills,...

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Hey girl!

I’m Heather, lover of hard workouts, good food, curse words, and my family. Find me on Instagram (@Heather.Osby) and make sure to enter your email below for Free Workouts, Nutritional Insights, and Hilarious Stories Read More…

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