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PRACTICE BRAVE FITNESS PROGRAM
Efficient, Effective, And Enjoyable Strength & Conditioning Workouts To Help You Look And Feel Great, In Just 30-45 Minutes A Day
PREGNANCY, POSTPARTUM, AND EVERYDAY MOM LIFE
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MORE ON THE BLOG
Mamas… Your Children Are Watching
This is my mom. She's a lil bit drunk in this picture but that's another story for another day. Tonight as she was leaving my house she said "I really like the ideas you're talking about in those videos you're doing (#unfuckyourdiet ) but I think you should say the F...
Self-Care for Moms: Necessary for Sanity or Excuse for Selfishness?
Self-Care for Moms: Necessary for Sanity or Excuse for Selfishness? Last week I thought about throwing myself off my 2nd floor balcony. Extreme? Yes. Real life? For sure. See it had been one of those days where I was the sole one responsible for my kids from the...
Why you don’t love your postpartum body….YET
It seems like there are 2 options when it comes to your body after having a kid. Race to get your body back Accept yourself where you're at But what if neither of those options feel right? How can you work towards making progress towards your health and fitness goals...
I BODY SHAMED Myself… In front of my kid
I ran into my friend at the mall the other day. She took one look at me wearing my new dress and said “wow you look so pretty and skinny!” Ugh I replied as I poked my tummy and said “it's SOOOO squishy” As the words escaped my mouth it turned into one of those moments...
How to Get Your Husband to Eat Healthy
Is your husbands cookie and pizza habit dragging down your healthy eating? Been there. I've got a few tips to help YOU get HIM on board. Tune in
5 People I want to shut up
Being a mom is tough work. Especially in the whole social media age where it never ceases to amaze me the stupid shit people say on the internet. We’ve become bossy, insensitive, and completely lost our ability to listen (that’s where you don’t talk you HEAR...