“just listen to your body” is actually really bad advice
Well intentioned maybe, but helpful? Not really.
What are you supposed to be listening for?
I don’t know about you but I’m pretty good at tuning out the voice in my head that tells me to slow down or stop. It’s second nature to push through a workout and finish strong. It’ll be fine right?
But what if it isn’t fine?
What you’re doing for exercise during pregnancy can have a lasting effect on how your body feels in postpartum and for the rest of your life.
I know you want to maintain your workouts during pregnancy and I 100% believe you can. But you need quality guidance and education which is exactly why I’ve put together these resources for you. I want you feel confident that what you’re doing for workouts in pregnancy (and how you’re doing them) are setting you up to be strong in the postpartum chapter and beyond.
PREGNANCY RESOURCES
How to modify exercise in pregnancy
Guidelines for Each Trimester
20+ Exercise Modifications
Red Flags To Watch For
complete pregnancy workout program
4 Workouts a week.
Strength + Metabolic Conditioning
Video Demos
Guidance on Exercise Strategy
PDF Guide
read about pregnancy on the blog
A roundup of all my pregnancy related blog posts
it's more than just workout modifications
This FREE Guide will teach you what you need to know about exercise in pregnancy to keep your body and baby safe!
Tips & recommendations for each trimester
Your body will change week by week, so should your training. Find out how.
Exercise modifications
Dozens of exercise modifications you might not be aware of.
Red Flags to watch for
When does an exercise become unsafe? We'll tell you what to pay attention to.
BLOG POSTS ON PREGNANCY
Quick Glute Workout for Pregnancy
Glutes are such an important and overlooked part of a strong pregnant body. We are going to work them today with this quick workout you can do at home with just a mini...
Quick & Easy At Home Pregnancy Workout
At Home Pregnancy WorkoutComing at you today with at-home pregnancy workout full of combination exercises you can do at home with minimal equipment! Why combination...
12 Minute Full Body Pregnancy Workout
There are so many awesome benefits of exercise in pregnancy, but it's important to make sure that you are adjusting your workouts to meet the demands of your changing body. ...
9 Exercise Modifications For Crossfit During Pregnancy
In my first pregnancy, I found myself googling Crossfit and pregnancy 24/7 since the moment I found I was pregnant. As it turns out there isn't a lot of great information...
Crossfit During Pregnancy – 5 Things I did Differently in my 3rd pregnancy.
Navigating exercise and Crossfit during pregnancy can be difficult. As a pregnancy and postpartum athletism coach created a guide to help keep your body and your baby safe....
Sometimes Pregnancy Is Hard
My 3rd was pregnancy was hard. Like, really fucking hard. I wanted to get pregnant. I really did. I was super excited when the stick said positive. But then week 7 rolled in...
How To Modify Crossfit In Pregnancy
Pregnancy is not my favorite chapter in life. Being able to continue to Crossfit through that time was something I needed badly for my mental health even if that meant...
5 Pregnancy Safe Core Exercises
A Complete Guide to Pregnancy Safe Core Exercises Are you unsure if core training is safe to continue into pregnancy? It is and it is important. I have put together...