PREGNANCY RESOURCES
How to modify exercise in pregnancy
Guidelines for Each Trimester
20+ Exercise Modifications
Red Flags To Watch For
complete pregnancy workout program
4 Workouts a week.
Strength + Metabolic Conditioning
Video Demos
Guidance on Exercise Strategy
PDF Guide
read about pregnancy on the blog
A roundup of all my pregnancy related blog posts
POSTPARTUM RESOURCES
7 postpartum stretches for new moms (FREe!)
These 7 stretches are perfect for early postpartum, when your body is still healing but you just want to move.
returning to exercise postpartum: An essential guide
Your A-Z Guide for the first 16 weeks postpartum.
THE POSTPARTUM ATHLETE - An 8 Week Training Program
Regain your core and pelvic floor function, strengthen your body, and return to the workouts you love after pregnancy.