My 3 Favorite Glute Exercises

My 3 Favorite Glute Exercises

Nov 14, 2019

Glute Exercises are the BEST Do you find yourself searching for glute exercises for women, glute exercises at home, glute exercises gym, etc.? I don’t blame you! Glutes, 100% my favorite muscle group to train.  If I’m headed out to my garage gym chances are 100%...
5 Pregnancy Safe Core Exercises

5 Pregnancy Safe Core Exercises

Dec 3, 2018

A Complete Guide to Pregnancy Safe Core Exercises Are you unsure if core training is safe to continue into pregnancy? It is and it is important. I have put together everything you need to know about pregnancy safe core exercises.  I recently announced my pregnancy and...