I have put together my favorite glute workouts to help you ditch the mom butt.
I’ve got a confession to make….
But not like THAT kind of butt stuff.
The kind of butt stuff I’m talking about is training your glutes to not only look good but to help your body feel good and keep you free of injury.
Moms…. You’ve got to train your glutes. You’ve absolutely got to.
Wondering why?
Because they take a beating during pregnancy and in your everyday mom life of holding babies. Stong glute muscles will help your overall alignment, support your core and pelvic floor, help prevent injuries to your hips and low back, and give the ability to lift heavy shit.
I have put together 3 of my favorite mini-workouts for your glutes (I like to call them finishers) for you today that you can throw at the end or the beginning of your regular workouts and get the burn (and the strengthening) going ASAP.
These workouts use a resistance band. Need a mini resistance band? Find my favorite one HERE
Below are all 3 Mini Workouts to help you strengthen your glutes and ditch that mom butt!
Glute Mini Workout #1
Glute Mini Workout #2
Glute Mini Workout #3
Are you still looking for more? Tempted to type into Google any of the following…glute exercises for women, glute exercises at home, glute exercises gym, etc.? Or if you just want to know what to throw these mini workouts in front of or behind I’ve got you covered! Check out my new blog post on how to build a BIG STRONG BUTT!
Need a PDF you can print off of the 3 Glute Mini Workouts? Grab that below for free.
This article title immediately got my attention lol! I love it 🙂
I found your article while searching for a great at home workout program. Your videos look you like you know a thing or 2 about working out at home lol. I think I’m in the same boat as most moms out there… I just simply don’t have time to get to the gym between going to work and raising the kids. I’ve been looking for a great at home workout program I could do in my living room but I’m having trouble finding one thats good and affordable. I was going to try Bodyboss method but I found a negative review about it here https://definingweightloss.com/bodyboss-method-review/ and it made me rethink buying it because it’s around $65 and apparently you don’t get much! Sorry for blabbing on… my reason for this comment is do you personally know any good at home workout programs I can try? I only have about an hour a day I could workout. Your feedback would be greatly appreciated! Thank you!
Hi Jessica!
I can’t speak to bodyboss because I don’t know much about it. I have a free 14 day at home workout program you can checkout. If you go to the home page on this site you’ll see the link to get signed up for free. Would love to have you try the workouts!