It Gets Better
In 2006 I got a call that would change my life forever. "I don't know how to tell you this, but I think Josh's plane just crashed" ⠀ Josh was my fiance. We were 23 and about to be married. ⠀ Talk about your life getting fucked in a matter of moments. ⠀ Fast forward 11...
Maybe You Haven’t Found Your “Thing” Yet
"I haven't been able to workout for 6 weeks straight in my entire life. How sad is that?" ⠀ That's what a friend said to me not too long ago. I could feel her shame coming through the text message. ⠀ I've noticed over the years that people sometimes compare themselves...
My #1 Piece of Fitness Advice for New Moms
New moms, stressed out moms, tired moms, gather round there is something I need to tell you. And I would dare to say it's my number one piece of fitness advice for new moms.... SOMETHING is better than nothing when it comes to exercise. Now I know you used to make it...
Mamas… Your Children Are Watching
This is my mom. She's a lil bit drunk in this picture but that's another story for another day. Tonight as she was leaving my house she said "I really like the ideas you're talking about in those videos you're doing (#unfuckyourdiet ) but I think you should say the F...
The Exact (Sustainable) Formula I Follow to Maintain a Lean Body on Limited Time
I have a business to run, kids' butts to wipe, and a dog that probably needs to get to the vet for the most recent thing she chewed up. I do not have time for stupid long exercise regimes Nor do I have excessive amounts of time to prepare intricate meals nightly. Yet...
Secrets Out: I’m not a Perfect Eater
I'm going to tell you a secret today... I used to get stressed AF about having treats out in public. I worried that if a client, friend, or blog reader ran into me eating a donut or having a Pink Drink from Starbucks that they would judge me or think less of me...
Hey girl!
I’m Heather, lover of hard workouts, good food, curse words, and my family. Find me on Instagram (@Heather.Osby) and make sure to enter your email below for Free Workouts, Nutritional Insights, and Hilarious Stories Read More…
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