9 Exercise Modifications for Crossfit in Pregnancy

9 Exercise Modifications for Crossfit in Pregnancy

Have you been finding yourself googling crossfit and pregnancy 24/7 since you found out you were pregnant? That was totally me in my first pregnancy and as it turns out there isn’t a lot of great information out there to guide you through continuing to workout...
7 Postpartum Stretches for New Moms

7 Postpartum Stretches for New Moms

2.5 weeks into postpartum life with Miss Liv and things are going pretty well over here. She is such a chill baby who at this point basically eats and sleeps with about 30 minutes of opening her eyes to look around each day. I forgot that babies, while challenging...
How To Modify Crossfit In Pregnancy

How To Modify Crossfit In Pregnancy

Pregnancy… Not my favorite chapter in life. My 3rd pregnancy is in the books and I’ll be honest I’m excited to be heading back to coaching pregnant women in fitness instead of BEING a pregnant woman doing fitness! This last pregnancy, while super...
My Favorite Core Exercises For Pregnancy

My Favorite Core Exercises For Pregnancy

I recently announced my pregnancy and since it’s the 3rd one there wasn’t a big reveal to our friends and family. It kind went like this. Except I was generally laying on the couch trying not to dry heave when I told people. Quick question: WHY do I always...
Can You Exercise Before 6 Weeks Postpartum?

Can You Exercise Before 6 Weeks Postpartum?

I’m not quite 6 weeks postpartum, is it ok to start exercising? 👆🏼This is a question I get asked a lot. You’ve had a baby and you’re ready to move again, do you really have to wait 6 weeks to get back at it? Girl…. I hear all the undertones to...
Ditch Your Mom Butt: 3 Glute Workouts For Busy Moms

Ditch Your Mom Butt: 3 Glute Workouts For Busy Moms

I’ve got a confession to make…. But not like THAT kind of butt stuff. The kind of butt stuff I’m talking about is training your glutes to not only look good but to help your body feel good and keep you free of injury. Moms…. You’ve got to...