6 Months postpartum and I’m back in my Crossfit box on a regular basis (praise the lord!). If you’ve been following along for awhile now you know that I stayed pretty active doing Crossfit through most of my 3rd pregnancy. I wrote more about that journey in these blog...
Glute Exercises are the BEST Do you find yourself searching for glute exercises for women, glute exercises at home, glute exercises gym, etc.? I don’t blame you! Glutes, 100% my favorite muscle group to train. If I’m headed out to my garage gym chances are 100%...
Queefing…. You know…. vagina farts. That’s awkward stuff right? It’s especially awkward to find yourself queefing during exercise at your favorite gym. And literally NO ONE talks about it. Which just makes it more awkward. That is except my group of lady...
In my first pregnancy, I found myself googling Crossfit and pregnancy 24/7 since the moment I found I was pregnant. As it turns out there isn’t a lot of great information out there to guide you through adjusting Crossfit during pregnancy or Crossfit pregnancy...
Are you Ready to Return to Intense Exercise Postpartum? So the doctor says you’re “cleared for exercise” at your 6 weeks postpartum check. Does that mean you’re ready to jump, run, kip, burpee, or any other intense exercise postpartum? Well...
Do You Think You Are Ready to Try an At home Postpartum Workout? Returning to your at home postpartum workouts is an exciting but confusing time. You’re ready to get back to into exercise, but your body is different now right? I’m currently smack in the...
I'm Heather, lover of hard workouts, good food, curse words, and my family. Find me on Instagram (@Heather.Osby) and make sure to enter your email below for Free Workouts, Nutritional Insights, and Hilarious Stories Read More...