I BODY SHAMED Myself… In front of my kid
I ran into my friend at the mall the other day. She took one look at me wearing my new dress and said “wow you look so pretty and skinny!” Ugh I replied as I poked my tummy and said “it's SOOOO squishy” As the words escaped my mouth it turned into one of those moments...
How to Get Your Husband to Eat Healthy
Is your husbands cookie and pizza habit dragging down your healthy eating? Been there. I've got a few tips to help YOU get HIM on board. Tune in
Why your Goals Suck and What to do About It
Keep setting goals over and over but failing to ACTUALLY achieve any of them? I get it. I used to have the SAME problem. Then I came up with a little trick that honestly changed everything for me. Watch the video → Ready to Go Deeper? These 4 tips will help you...
14 Holiday Gifts for Fitness Lovers
All I want for Christmas... Is everything that Lululemon Sells. But I've refrained... Instead... I've compiled my FAVORITE items for YOU to buy for that fitness fanatic on your list (or for you to buy for yourself if you're anything like me. From the best...
How to Survive the First Trimester of Pregnancy
I’m pregnant again….. Yay! And a little bit of barf I’m going to go out on a limb here and say something you might not agree with. The first trimester of pregnancy SUCKS. There is (at least for me) this narrow window of time between finding out that I’m pregnant and...
5 People I want to shut up
Being a mom is tough work. Especially in the whole social media age where it never ceases to amaze me the stupid shit people say on the internet. We’ve become bossy, insensitive, and completely lost our ability to listen (that’s where you don’t talk you HEAR...
Hey girl!
I’m Heather, lover of hard workouts, good food, curse words, and my family. Find me on Instagram (@Heather.Osby) and make sure to enter your email below for Free Workouts, Nutritional Insights, and Hilarious Stories Read More…
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