You're pumped about eating healthy, you're excited. But what about the REST of your family? Find out my tips to getting everyone in your family on board to eating healthy (even if they're super picky) in today's Fast Start Video.   What you need to know Make...

One of the most exciting parts about the Hot & Healthy Fitness Challenge is the workouts.  Whether you have a gym membership or not you'll be able to complete these challenging but fun workouts. Find out more about the workouts in today's video below:   What...

You're back! It's day 2 of the coaching series and today you'll learn about how the meal portion of the Hot & Healthy Fitness Program works.     What you need to know New menus are posted on Fridays Menus can be found in the FILES section. You'll also...

Welcome to Day 1 of the Hot & Healthy Life Fitness Challenge!     If it Isn't scheduled, it isn't real Get out your calendar RIGHT NOW and put your workouts in there. Treat them like you would a doctor's appointment, or your kids soccer game.  You...